The Essence Objects Exercise - College Essay Brainstorming

The Essence Objects Exercise - Video Walkthrough.png

This is one of my favorite brainstorming activities. Why?

It’s one of the most efficient ways I know to help generate a TON of content for your personal statement and also add texture to bring your essay to life.

Also, it’s just fun to do and a great way to reflect.

Ready to do it?

Click here for a list of questions to help you with the exercise.  Then, watch the video below.

What’s one of your essence objects? Share it in the comments below and tell us what it represents to you.


Check out the one-hour guide to the personal statement for more brainstorming exercises.

Want step-by-step help writing your personal statement?

Check out my course below.