The Essence Objects Exercise – College Essay Brainstorming

This is one of my favorite brainstorming activities. Why?

It’s one of the most efficient ways I know to help generate a TON of content for your personal statement and also add texture to bring your essay to life.

Also, it’s just fun to do and a great way to reflect.

Ready to dive in?

Here we go.

Essence Objects–College Essay Brainstorming Exercise

Download a copy of the Essence Object Exercise Questions Here

Below are some questions to help you with the exercise. Then, watch the video below.

  • What’s an object that reminds you of home?

  • What object makes you feel safe?

  • What’s a food that reminds you of your family?

  • What object represents a challenge you’ve faced?

  • What’s a dream or goal you have for the future?

  • What’s something about you that sometimes surprises people?

  • Who are you with and what are you doing when you feel most like yourself?

  • What brings you joy?

  • What’s hanging on your bedroom walls?

  • What are you proud of?

  • What action or gesture represents love to you?

  • What do you like to do that does not involve technology?

  • What will you save for your child someday?

  • What’s the most memorable meal you’ve ever eaten or made?

  • What’s in your bag right now? Anything that’s always there?

  • What do you like to collect?

  • What have you kept from a trip?

  • What’s something that people associate with you?

 


Check out the one-hour guide to the personal statement for more brainstorming exercises.

Want step-by-step help writing your personal statement?

Check out my personal statement writing course.

 

 

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