Last Updated on 07/20/2026 by Ethan Sawyer
What This Post Covers + Key Takeaways
- The Essence Objects Exercise asks students to choose 5-10 physical objects that represent something important about who they are, then use those objects as prompts to identify essay topics, values, and core experiences.
- An ‘essence object’ is not a trophy—it’s any object that carries personal significance: a worn cookbook from a grandmother, a library card, a musical instrument, or even a screenshot.
- The exercise works because physical objects carry specific memories that help students move from vague feelings (‘I love music’) to concrete, specific experiences (‘the mixtape my dad made me when he moved out’)—which is the raw material of great essays.
- The Essence Objects Exercise is one of three core CEG brainstorming tools—alongside the Values Exercise and the 21 Details Exercise—and works especially well for students who are more visual or tactile in how they process experience.
This is one of my favorite brainstorming activities. Why?
It’s one of the most efficient ways I know to help generate a TON of content for your personal statement and also add texture to bring your essay to life.
Also, it’s just fun to do and a great way to reflect.
Ready to dive in?
Here we go.
Essence Objects–College Essay Brainstorming Exercise
Download a copy of the Essence Object Exercise Questions Here
Below are some questions to help you with the exercise. Then, watch the video below.
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What’s an object that reminds you of home?
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What object makes you feel safe?
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What’s a food that reminds you of your family?
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What object represents a challenge you’ve faced?
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What’s a dream or goal you have for the future?
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What’s something about you that sometimes surprises people?
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Who are you with and what are you doing when you feel most like yourself?
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What brings you joy?
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What’s hanging on your bedroom walls?
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What are you proud of?
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What action or gesture represents love to you?
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What do you like to do that does not involve technology?
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What will you save for your child someday?
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What’s the most memorable meal you’ve ever eaten or made?
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What’s in your bag right now? Anything that’s always there?
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What do you like to collect?
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What have you kept from a trip?
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What’s something that people associate with you?
Check out the one-hour guide to the personal statement for more brainstorming exercises.
Want step-by-step help writing your personal statement?
Check out my personal statement writing course.
